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Seminars and Camps

Empower Performance Seminars and Workshops

Wales

COURSE TUTORS:
MIKE& LEICA GELSEI PHYSICAL PERFORMANCE SPECIALISTS.

The Course Will Cover:

  • How to Focus on Muscles Rather Than Movements
  • The 3 Main Causes of Hypertrophy
  • Keeping your Clients Focussed
  • Designing an Effective Training Template
  • Preparing Clients to Work Maximally
  • Progressive Resistance – The Good, The Bad and The Ugly

The Morning session will be class room based with plenty of discussion and opportunity for questions and answers. The afternoon session will be gym based with plenty of opportunities for a little hard work!

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