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Ben Rowe

Bikini, Fitness, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Classic, Beach-body, Transformation, Muscle Model, Figure/BodyFitness, Fit Mums, Juniors, Strength/Endurance

Delivered In-Person and Online
Private coaching delivered in England

Coached since May 2013

Team Benbo
Colchester
Essex
England

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I pride my business on being able to offer an honest & knowledgeable coaching service to all clients, which is backed up by experience & results. Team Benbo have over 11 years of experience in the fitness industry, having gained qualifications in personal training, sports therapy and performance coaching. I'm able to share with my clients - in-depth knowledge and experience around sports specific training, nutrition, online coaching and competition preparation.

I cater for men and women of all levels supporting them to achieve their chosen goals.

Over the years I have worked with a diverse range of clients, tackling issues such as obesity and dietary health issues.
I have coached athletes to achieve awards in strength competitions, British championships, world championship fitness and supported athletes who have gone onto qualify for the Arnold Classic sports festival. I have also competed in bodybuilding since 2013 stepping onto the British championship stage the past 3 years running. I have ten shows under my belt and since my first competition I have put on over 25kg progressing up the weight classes.

Lead by example.
Don't dictate - stimulate creativity & self motivation.
"Coaching is not something you do to an athlete - it's something you do with the athlete. It's a partnership. It's teaching, it's a process - a journey developing the complete athlete- physically, mentally and emotionally."



Join the TEAM today | Strive for a better version of you.
Be your own elite

Ben Rowe
Director
TEAM BENBO

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