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Men’s Physique, Women’s Physique, Bodybuilding, Transformation, Figure/BodyFitness, Fit Mums, Juniors
Delivered Online only
Coached since January 2005
I have been in the industry for over 25yrs working with both competitive bodybuilders and average gym going men and women who want to improve their health and lifestyle through a new training and a nutritional approach.
There are many approaches to getting into shape i aim to use both evidence based science and a practical approach to find the one way that fits you the best, not giving you a plan that is not practical given your lifestyle.....
I have competed in Bodybuilding contests for the last 26yrs, i have also trained many other people for their contests. There are many things that go into contest prep that must be addressed if you want to be successful.
I work with you through the whole process from start to finish, both creating the necessary structure and managing the outcome. It's about assessing your body and making sure we're doing the right thing based on your body, body type, and even factoring in personal things like your preferences. I'll start with the overall design of your program and then we'll move into daily communication, helping with the meal set-up, checking the details of how you're getting started, and then we move into some detailed weekly assessing of your progress. I manage the process by making sure you're sparing muscle, you're going to be lean enough to win on the necessary condition requirements, and then the final peaking process is where I make sure you can get on stage at your best possible – no guessing, no missed peaks, but controlling the whole process, and all with a team approach. Should you decide to work with me i cannot promise that you will win but i can promise you will be in the best shape of your life........
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