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Bikini, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Beach-body, Figure/BodyFitness, Fit Mums, Juniors

Delivered In-Person and Online
Private coaching delivered in England

Coached since January 2012


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I have successfully prepped a number of female and male competitors for various classes/comps. several of these competitors have won their classes and an overall win, plus others placing in the top 6.

As a successful competitor, for the last 15 years, I truly understand and appreciate what's required to be at the top.

I recently regained my Natural Bodybuilding British Championship over 50 title, and went on to win my 3rd World Natural Bodybuilding title. My total number of British titles that I have won, being over 10 in various federations.

With my 30 years of training experience, owning a gym in North Cyprus for a number of years, and worked at Virgin Active for a year, after we returned back to the UK in 2010. Whilst employed at Virgin Active I won a very prestigious recognition award 'STAR award', before I went solo at a local GYM.

I feel that with my years of experience and knowledge, I am able to help those who really want to achieve to get their desired results. My belief this is a life style, so my nutrition regime based on living this way naturally so that you can enjoy the journey, and not suffer the pains of brutal and extreme dieting which can upset the body's natural hormone balance.

As from August 2016, I opened up our Studio/Gym with my son Mitchell, for Private 1 to 1 coaching. Our Studio PROHYDR8, based in Rayleigh, Brook Road SS6 7XJ.

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