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Coach Profile

Alan Carson

Strength: Communication

Bikini, Fitness, Men’s Physique, Bodybuilding, Classic, Beach-body, Transformation, Muscle Model, Figure/BodyFitness, Juniors

Delivered In-Person and Online
Private coaching delivered in England

Coached since January 2010

Alan Carson Fitness

Email Alan Carson Visit Alan Carson’s website Follow Alan Carson on Instagram Connect on Facebook

Qualifications + Experience:

  • Certified Sports Nutritionist (CISSN)
  • ISSN Graduate Diploma in Applied Sports Nutrition
  • Precision Nutrition Certified
  • Qualified Personal Trainer since 2010

Personal Competition Highlights:

  • 1st Place 2Bros Classic Physique
  • 1st Place PCA Muscle Model (x2)
  • 2nd Place PCA Class 1 Bodybuilding

Included in my Coaching Packages:

  • Training programme
  • Nutrition planning
  • Supplement planning
  • Weekly checkins
  • Ongoing support

Weights and Shakes

Feedback for Alan Carson

Response Time
Programme Design
Detailed Peak Week
Post Competition Support
Value for Money

Add your Feedback & Ratings

Lee H.

Thu 16 Aug 2018 @ 12:49

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I honestly don't have a bad word to say about Alan. His professionalism is second to none and he helped me get two second places in my very first show. We had a detailed off season and prep into comp. He made everything very clear to me from the start and made sure I understood every step of the way. His communication is fantastic and I knew I could always rely on a fast response. This is extremely important because at times in prep you need the reassurance and questions answered.

Alan has this calming nature about him and always makes me feel relaxed and at ease. He completely believes in me and this helps me give my best at all times.

I couldn't ever see myself with another coach and we have already started prep for my next show.

If you’re looking for a coach, Alan is your man.

Ellis M.

Sat 7 Jul 2018 @ 9:58

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Honestly I can’t say enough good things about Alan, such a top guy. I competed I my first ever bodybuilding competition in June, we had 12 weeks to get me in the best possible shape. I managed to drop 12kg of body fat, placed 5th in a very large class and I’ve never looked better in my life. All the way thorough Alan answered all my questions, supported me and even came on show day to make sure I was 100% ready.

Wouldn’t look anywhere else for future shows, no one comes close.

Sarah L.

Fri 6 Jul 2018 @ 13:33

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Alan is a top guy! He knows his stuff plus he’s very easy going.

I first asked Alan for advice 9 months ago for nutrition and performance purposes. Results have been so great I have decided to compete next year.
I am confident I have the best coach out there who will get me the best results.

I have been to several shows lately and Alan always has clients competing who do really well. No one has finished outside of the top 3!

Alan really is helpful and always on hand to give advice.
I really recommend him to all.


Elliott D.

Fri 6 Jul 2018 @ 12:22

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I was originally hesitant on getting an online coach because via a screen you never know what you're going to get, but within a week of working together Alan cleared any hesitance I had previous. As having qualifications in Pting myself I thought I understood everything however was soon proved wrong, Alan is so full of wisdom and knowledge & possibly one of the best investments I've made, not only learning about my own body but also learning more overall that can be applied to others.

Alan has impeccable communication with clients is always there to help! Whether It's late or early Alan is always there putting his clients first. Together with Alan I lost around 45lbs and went from being fluffy to lean / close to being shredded! Always would be my first recommendation when someone asks for a prep coach.

Wayne T.

Thu 25 May 2017 @ 10:42

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My previous experience of a 'prep coach' was mixed. Old school mind set and feeling pushed for their time as they concentrate on the 'experienced ones'.
Alan is so far from that!!
I called him after seeing his own achievements and thinking that's someone who leads by example, being inspired is a huge part for me. I've never looked back.
Time given and the knowledge and depth of nutrition and training programs is unreal. He has brought my physique on massively and is always on hand to respond to anything thrown at him, always re-focusing my mind and getting me back on track.
In only 12 weeks spent with him so far, i finished third in the regional and gained and invite for the British Final later in the year. I'm currently prepping under Alan for another comp in Aug, before we tackle the finals together, trusting his processes.
He is a gentleman and happy to discuss and listen to my own input, though always retaining the final say which is what a great coach should do!! He's the man

Ryan M.

Wed 16 Nov 2016 @ 10:21

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So I was back and forth with alan with a diet plan and training programs when I decided that I wanted to take up a challenge and compete.
I turned to alan straight away to see if he could prep me and my god did he prep me.
I never realised till now actually how much weight I had to lose and if it weren't for alan I wouldn't of been able to step on stage and place in my first show...leading to the UKUP British Finals where I placed again.
I went from being uncomfortable with the way I look to proud of what I have achieved and with the help of alan my whole physique changed. Not only did I learn so much about the body and how it works from him, but I learned how to control my mind properly and how to be strong when times were tough.
This prep was a rocky road and alan pulled me through it as not only a coach but a friend.
Do I recommend alan as a coach?
I'd say goodluck if you didn't have him 💪🏼

Paul R.

Tue 13 Sep 2016 @ 15:57

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I got in touch with Alan about 10 weeks ago as I was planning a photo shoot and wanted to be in the best possible shape of my life. I've recently had spinal surgery so Alan planned a routine around this. He's always there to help me with any questions about the diet or training with fast response. Alan has not only got me in great shape for my photo shoot but have got me to compete in my 1st ever men's physique over 35s at the end of October.
So pleased I chose Alan as my prep coach he certainly does what he says he is going to do and beyond that. I can't wait to step on stage st the end of October knowing Alan is going to be supporting me all the way through.
Thanks again for changing my life around 👊🏻

Paul W.

Mon 22 Aug 2016 @ 9:39

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Alan is am amazing coach who I would highly recommend and have already to many considering a coach.
His knowledge is insane and while I have been prepping with him he has been to many seminars and is always learning.
Alan helped me a lot with the mental side of prep too which is a huge part that I find many coaches dont.
His response times are incredible usually back to me within 10 minutes and is always happy to answer any questions no matter how silly they may be, he will give you reasons behind things to help improve your own knowledge too.

When considering alan as a coach I thought id be paying a fortune because of highly recommended he comes, I found his prices very suprising and think most people at his level or less charge double! (Dont start chàrging me double now)

So just to make it clearer I think anyone who goes with alan is making a great choice and will not regret it for a second.

David G.

Sat 6 Aug 2016 @ 13:55

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With a passion for training and bodybuilding I follow lots of great bodybuilder and coaches on social media, over the last year one stands out more Alan Carson with his outstanding achievements both in physic and muscle model competition.
Alan shows true dedication and passion for the sport and his achievements show his hard work. So when I decided to do a photo shoot and complete Alan was my first choice and I have to say I am not disappointed. He shows the same dedication you see in his preparation to to get on stage in the best shape he can to you and your goals and to get you in the best condition possible.
We are 11 weeks in to an 18 week prep and I could not be more happy with the progress so far. Alan has a wealth of knowledge in his gym locker with many years of hard work so has accumulated a lot of knowledge with nutrition and training and contest prep.
Contest prep is never easy but it's easier when you have Alan on your side a true ambassador to the sport

Katt S.

Tue 19 Jul 2016 @ 14:02

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I started working with Alan last year, & I will be continuing my coaching with him indefinitely! Thanks to Alan's hard work, extensive knowledge, support, dedication and attention to detail in regards to my prep. I have achieved more than I could have possibly wished for for my first season competing.

Alan treats all his clients as individuals and really takes into consideration each client is unique.

My individualised training & nutrition program is constantly reviewed & updated as necessary as the weeks go on. Nutrition plan is always amazing (personalised and including all my preferred foods). Being a PT & coach myself, Alan has taken on board suggestions I've had in regards to training styles/exercises that my body responds well to/I enjoy and included these in my plan also.

I cannot recommend Alan as a coach enough, I am truly so thankful and grateful for everything he has done for me so far. If you're prepared to work hard and achieve some SERIOUS results, Alan is your m

Tom L.

Fri 27 May 2016 @ 5:27

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My decision to work with Alan came after competing with him at the 2015 UKUP final! That day he won his pro card and I came 5th in Men's Physique. I realised at that point I'd given everything I'd got and I needed an expert to take me the next level.

I worked with Alan building up to the PCA Saxon Classic. We spoke on the phone regularly and he always had time to answer my questions. He provided detailed workout and nutrition plans that we revised weekly.

This wasn't simply a case of 'eat this, lift that' either, when the time came close for the show, we met up, discussed a game plan over coffee and practised posing in a dance studio!

I can't recommend Alan enough as a prep coach, really top bloke who knows this game inside out. Right up to the minute I stepped on stage he gave me the assurance that I'd done everything possible to bring my very best physique; absolutely delighted with the results.

Outstanding experience, be prepared to work hard though!

Connor J.

Tue 24 May 2016 @ 10:39

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Can't recommend Alan enough! For someone who was coming into the competition scene as a complete novice, he gave me all the help, knowledge and advice I could need and is a truly genuine guy. He certainly knows his stuff and practices what he preaches, which can be rare these days!

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