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Kat Millar

Bikini, Fitness, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Classic, Beach-body, Transformation, Muscle Model, Figure/BodyFitness

Delivered In-Person and Online
Private coaching delivered in Australia

Coached since March 2007


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Since 2006, I've competed in ten figure competitions, placing placed in the top 3 for 8, including winning a number of titles globally. I've also coached many medal-winners for the stage. I provide a highly personalised service where I advise you on the whole process and help you with every aspect of the training, diet and preparation. Being a qualified NLP practitioner brings the all-important mindset coaching aspect to your journey also.


Online and in-person (Sydney) nutrition coaching

I offer analysis of your current eating habits and full nutrition and supplementation recommendations and plans based on goals, measurements, food logs, lifestyle, likes and dislikes and history. I also offer pre-contest and post-contest/off-season plans.

Training Program Design

This can be done in person or online. All training plans are designed to accentuate your strengths, create symmetry and improve your weaknesses, to get the look that the judges are looking for.

Online competition preparation packages:

* Training and nutrition programs with weekly monitoring

* Updates to programs as needed right through to the day of your show

* Email support as needed – I am able to get back to you very quickly because I only take on a limited amount of online clients each season. In practically every circumstance, I will respond to your questions within 24 hours and I will give you a HUGE amount of my time and energy to help you reach your best body possible.

* Guidance on supplements, bikini, presentation, tanning, motivation and much more.

Because I offer a highly personalised

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