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Bikini, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Classic, Beach-body, Transformation, Muscle Model, Figure/BodyFitness, Fit Mums, Juniors, Strength/Endurance
Delivered In-Person and Online
Private coaching delivered in Scotland, Albania
Coached since May 2011
Mark Matthews Fitness
RETHINKING THE WAY YOU TRAIN.
If you wish to transform your body, gain a high standard of physical conditioning and health then I can help you reach your goals faster than you ever thought imaginable. Drawing on over 18 years of experience, I employ specialist knowledge based on scientific research and use tried and tested techniques that will push you to the next level of fitness. Whether your goal is for weight loss, strength conditioning or fitness - my goal is to challenge you to exceed your physical and mental limits, encouraging you to give everything you have to each workout. My motivation, advice and support will ensure that you enjoy your fitness experience and that every second of your workout counts to achieving guaranteed and conclusive fitness results.
I tailor workouts specifically to each client, analysing every important detail on a one on one basis, from your current condition and goals through to your lifestyle, activity level, and environment. With my dedication, direct thinking and adaptation to each specific client, I will continue to get the results you want as quickly and as safely as possible. I create and evolve programs for everyone from beginners to elite level athletes, focusing on Speed, Strength, Power and Endurance obtained through explosive weight training, intense conditioning circuits and plyometrics.
I don’t just focus on workouts; I will work to improve your overall lifestyle too. I will work with you on creating a healthy nutrition plan using scientifically-proven nutritional strategies and appropriate lifestyle adjustments that will help you achieve your goals even faster. My belief is that vigorous exercise and a highly nutritional diet can inspire, assist and give you confidence in all other areas of your life.
I specify on coaching athletes for the competitive stage, I have worked with a host of different athletes including bikini, figure, physique and bodybuilder competi
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