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Kristin Berard

Strength: Communication

Bikini, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Transformation, Muscle Model, Figure/BodyFitness, Fit Mums, Juniors, Strength/Endurance

Delivered In-Person and Online

Coached since March 2013

United States

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ABBRx is A Better Body as Prescribed offering Personal Training, Nutrition Coaching, Contest Prep and TEAM ABBRx, and 2nd Annual Natural and Fit Day 2016 in the Midland, MI provided by myself, Kristin Berard, DFAC Figure Pro, Owner of the ABBRx.

Kristin Berard, along with being the Owner of the ABBRx, is a DFAC (Drug Free Athletes Coalition) Figure Pro, offers In-person and online Weight Loss and Nutrition Coaching, Competition Prep Coaching, Pre-Post Natal Fitness and Nutrition training, Personal Training and Childhood obesity reduction and prevention. I also put on the annual DFAC Michigan ROAR Natural Bodybuilding, Physique and Figure (Pro-Qualifier) on April 2016 located in Midland MI which is part of ABBRx Natural and Fit Day. You may visit the Natural and Fit Day Page for more information.

I believe that everyone has the right to be happy, healthy and fit for as long as they live and since we only have one life and one body she believes we should treat it well for the rest of OUR lifetime. I can help you in person or online get A Better Body and where you want to be. I love working with all different types of people who are looking to get and maintain a healthy and fit lifestyle. Also, I love teaching people how to get that lifestyle where they feel great about themselves and enjoy life by knowing that being healthy and fit can be as easy and fun as you make it. We will work together to get you A Better Body as Prescribed.”

As a fitness nutritional specialist and Figure Pro, I can work with you to create a custom nutrition plan for you within your goals. I am also certified in personal training and fitness coaching.

While meeting your fitness goals, our specialized chiropractic physician partner Midland Chiropractic and Sports Rehab, can also prescribe a treatment plan to help you maintain your goals.

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Shelby T.

Wed 16 Dec 2015 @ 19:15

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Kristin is a phenomenal prep coach. I was referred to Kristin from one of her clients and I approached her wanting to prep for my first show in 7.5 weeks. She gave me the confidence to believe this was possible and provided me with all the tools I needed for success. In 7.5 weeks I was stage ready and performed better than I ever could have imagined, thanks to her. Kristin was incredibly responsive to all of my needs and questions throughout the process (and I asked A LOT of questions). She tailored her program to best fit my body with regards to workouts and nutrition, and I felt that overall her approach is both healthy and effective. I would recommend her to absolutely anyone and everyone!!!! She changed my life for the better through this experience and I’ve learned so much from her. I plan on continuing to hire her for future shows.

Tricia D.

Wed 16 Dec 2015 @ 15:08

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In the process of prepping for my very first show, Kristin makes me feel completely comfortable and motivated! She really knows what she's doing and I wouldn't want anyone else coaching me.

Melissa F.

Wed 16 Dec 2015 @ 12:19

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Kristin is exceptional at nutrition and fitness. She is definitely gifted and excels in her career. Competition preparation is a very delicate dance as clients need changes to their diets and routines all the time and Kristin provides those changes in a consistent and systematic way. She holds clients accountable and works on building a relationship as well, which is necessary as sometimes the journey can be emotional! Kristin also provides a great level of support post-competition, which is an equally essential part of competing. Kristin is an all encompassing coach that trains her clients to be strong physically, mentally and above all...healthy. Love her<3

Kelly S.

Wed 16 Dec 2015 @ 6:10

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I feel extremely fortunate to have Kristin as my prep coach. Kristin is phenomenal knowing how to properly design on/off season diets, nutrition education, workout plans, posing critiques, & peak week prep. She ensures that you ARE ready to step on stage looking top notch! I have worked with Kristin for two years & she has helped me far surpass my original goal of stepping on stage as just a competitor to prepping for four local shows & two national competitions. Kristin’s knowledge, guidance, & passion are immeasurable! Kristin will NEVER compromise or put your overall health & wellness at risk to attain results. One of Kristin’s best qualities to set her apart from the rest is that she practices what she preaches! From nutrition to workouts, Kristin takes pride and models her coaching methods to her clients. She is an awesome advocate for ALL natural bodybuilding organizations & will support ANY fitness pursuits of your dreams! Kristin is one of the best in the fitness industry!


Thu 3 Dec 2015 @ 2:27

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I worked with Kristin on some nutrition and meal planning. She was very knowledgeable, friendly, responsive and pleasant to work with. She was willing to meet with me to suit my schedule (which was tough) and I always found her to be a positive force. She made a lasting impression on me by making me take a step back and focus on eliminating destructive habits. I would certainly work with her again.

Adam S.

Wed 2 Dec 2015 @ 17:39

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Kristin was my prep coach for my first competition. Not knowing what to expect, I found it comforting to find that my long term health was first and foremost with Kristin. Her advice of a longer prep time worked great for me as I never felt deprived! When there were changes to the weekly plan they were thoroughly explained and she was available for any questions I had. Another added benefit to Kirstin's program is a sense of Team and family atmosphere with other preppers and fitness enthusiasts offering moral support. The team had "fit days" and made great efforts to attend each other's competitions. The team support, Kristin's health and fitness knowledge were influential to me obtaining my competition prep goals. I had outstanding results and would highly recommend working with Kristin in the future.

Doug J.

Wed 2 Dec 2015 @ 15:04

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Kristin is one of the most knowledgeable coaches ive ever worked with. Her knowledge of nutrition, physical training and competition prep is absolutely AMAZING! Ive trained for about 10 years, and I learned more from her in 1 year than I learned in all my years of training combined. She trained me for my first mens physique show where I placed 4th. I could not have done it without her guidance! She was there for me during all the ups and downs of a show prep and her guidance kept me on track the entire time!! Kristin ROCKS!!!!

Jasmine H.

Wed 2 Dec 2015 @ 14:57

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I have worked with Kristin for over a year and she is excellent at helping you meet your goals while keeping your overall health in mind. She's not over priced and she definitely will not under feed ;) this woman surely believes in feeding her clients!

Jason Y.

Fri 27 Nov 2015 @ 15:17

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I’ve been working with Kristin for about a year and a half now. When I first sought after her guidance I was undereating severely for my activity level and was left wondering why I wasn’t getting any results. Since then, Kristin has helped me push past my fear of getting fat to actually using food as fuel for my body and my workouts. Any questions I have are responded to quickly and to-the-point. I like her direct personality and no BS answers. I would highly recommend setting up a consultation to allow Kristin to help you reach your goals.

Cherie S.

Thu 5 Nov 2015 @ 0:29

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Kristin prepped me through three local shows and one national show. I won 2 overalls and 3 first places. She has exceptional coaching techniques and is extremely knowledgeable not only in the physical training aspect of the prep, but the nutritional element as well. I have recommended several clients to her, all of which have competed and have been very happy with her coaching. Kristin is passionate about what she does which makes her coaching come second nature. She is one of a kind! There are a lot of phony coaches out there that are just in it for the money and Kristin is the exact opposite. She wants you to succeed in whatever it is you are looking to accomplish.

Jodie B.

Wed 4 Nov 2015 @ 23:39

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My experience with Kristen has been very positive. She encourages me when I'm feeling unsure about the process and continues to be patient with me as I learn more about nutrition and how important it is to reaching my goals! I am definitely a work in progress and I'm not stopping until she tells me I'm ready to compete!

Midea P.

Wed 4 Nov 2015 @ 23:19

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Kristin is a great coach for so many reasons. The first is her honesty. She will tell you what you need to hear to accomplish your goals, but with complete honesty. Second she is supportive. Finally she gets results. She was my coach for my first Physique show and will continue to be my coach. She helped me to achieve my goals in a safe manner. If you want a coach that will be there for you when you want to give up she is defiantly the one you want.

Brittany B.

Tue 20 Oct 2015 @ 14:09

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Kristin was a great prep coach for my Bikini show. Being that it was my first and only show, she was very motivational and made me want to work hard and earn my body. She also has some awesome recipes to switch up the sometimes boring show diet ;) Kristin sees potential in every client she works with and really makes you feel comfortable about asking her ANYTHING! I would 100% recommend Kristin to anyone!

Ricky H.

Tue 20 Oct 2015 @ 11:21

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Kristen is a fantastic coach. She can see your potential before you do. She instills a confidence in you and makes YOU a believer in your self. She doesn't beat around the bush. If you want an honest coach that will push you...Kristin would be it.

Justin A.

Tue 20 Oct 2015 @ 3:10

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Thanks to Kristin, I have completely changed my life and eating habits for the better. I look at food and eating completely differently and it has improved my energy and results dramatically. Very highly recommended!

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