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Kelly-Louise Rowden

Strength: Communication

Bikini, Fitness, Men’s Physique, Posing, Beach-body, Transformation, Fit Mums, Juniors, Strength/Endurance

Delivered In-Person and Online

Coached since September 2008

Fittsisters / Teamfitt

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-WBFF Pro athlete

-Online/1-1 fitness and nutritional coach all goals

-Physique competition prep

-Posing coach

-Professional Dancer/Choreographer

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Krystal N.

Mon 19 Oct 2015 @ 20:25

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Kelly is an absolute amazing coach. She has helped transform me over the past 18 months both body and mind. She gives us the tools to get results, is constantly researching methods to keep at the top of her gam to ensure we stay at ours. Supportive and motivational and just the best. Her methods work and I will continue to recommend her to both men and women

Nikki W.

Mon 19 Oct 2015 @ 18:22

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Kelly is a fantastic coach who will support you through the whole of the process. Not just the cutting part but the post comp part too. She will help you avoid the put falls that can happen when you have been dieting for a long time. She will tailor your plan to your needs and help you improve mentally as well as physically which is as important as stepping on stage feeling ready.

Emily M.

Mon 19 Oct 2015 @ 18:20

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You get so much in the coaching package and for great value too. this woman works so hard, she replies almost immediately and will let you know if shes going to be unavailable for a couple of hours. She has set up a super supportive team that has so much opportunity thrown our way. The lass is constantly geeking out to find new methods to suit the needs of the individual. Couldnt ask for a better coach.

Caroline D. A.

Mon 19 Oct 2015 @ 17:04

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I only have great words to say about this #fitspiration Fittsister. If you want a coach who give you 110% support she's your girl.
Since being a Fittsister I've grown in confidence so much and I know that's down to Kelly's positive attitude.
Kelly tells me it straight, which is what i need in a prep coach as I sometimes need that extra push to get me to my goal. So thank you.

Faye G.

Mon 19 Oct 2015 @ 16:31

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Kelly has so supportive in every area of my development. Helping me grow mentally and physically, if I ever need her help or advice she's always there for me. I don't know anyone else that works as hard as this lady. A true inspiration

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