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Bikini, Women’s Physique, Bodybuilding, Figure/BodyFitness, Fit Mums
Delivered In-Person and Online
Coached since April 2005
I have been involved in bodybuilding since 1996, both as a coach,NABBA and NZIFBB figure competitor and currently a show helper/tanner.
I specialise in training women, especially figure and physique competitors from novice to experienced. I have trained clients for NPC bikini, figure and fitness model, INBF fitness model, bodybuilding and physique and OCB bodybuilding and figure. I know the type of conditioning required for each division and can put you in touch with local posing coaches if required.
My philosophy is based around listening to what the client wants, assessing strengths and weaknesses and providing highly individualised plans in order to achieve those goals in a healthful manner.
I provide macro based nutrition recommendations and supplements where necessary and will always work within your food budget. Everything is personalized-guaranteed! I always listen to your concerns and provide a thorough screening service prior to beginning your programme.
I provide nutrition only, nutrition and training and training plans on a monthly, 3 monthly and 6 monthly rotation as well as 15 and 20 week contest peaking. Most female competitors need at least 15-20 weeks to come in lean enough, but this is assessed during the screening and sign on process.
I have a Graduate Diploma in Sport Management and Coaching and a Bachelor of Health Science as well as 10 years experience coaching online.
I pride myself on providing a high standard of customer service and communication, every email will be replied to within 12-24 hours, if not sooner.
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