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Natalie Rouse

Strength: Communication

Bikini, Posing, Beach-body, Transformation, Muscle Model, Figure/BodyFitness, Fit Mums, Strength/Endurance

Delivered In-Person and Online

Coached since August 2002


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Currently available for June- October 2016 prep and coaching.

๐Ÿ๐Ÿ’ช๐Ÿผ Promoting a healthy and sustainable approach to fitness/bodybuilding/prep is a vocation I take very seriously , it's so important for me provide clients with the most up to date science and nutritional stratergies along with traditional values of the sport.

I will always put you first and listen to your goals and will not judge your past, goals or view..

I truly love planning and helping individuals achieve the goals they set, whilst being honest, motivating and approachable.

I have worked with people of all populations and ages, making them feel at ease and endeavour to give my all at all times; I have worked with those with eating disorders, obese, MS, depression and elite athletes.

On a personal level my hobbies include bodybuilding and art. I'm a perfectionist and give nothing but my best; I have competed at national level in athletics and womens physique events. My home life evolves around my daughter who is my biggest inspiration to have the courage and undertake new challenges. I have dedicated my future to become a lifelong fitness ambassador; it's a career I'm striving to continue to be involved in and excel at. Promoting and encouraging new and existing health/fitness enthusiasts to undertake a lifestyle of fitness and health.

I'm a dedicated Senior ambassador for Bodypower Expo UK the event and is my favourite time of the year!!- see you there x

Ten years of Competing Personally.

BSc Human Nutrition

Open Uni Nutritional Biochem HND

IAPC Master trainer

REPS Level 4- personal trainer

Nutritional Therapist Level 3 ASET accredited

I.A.P.C. Bodybuilding/ Physique Conditioning and Competition Preparation Coach

Group exercise Instructor and PT for past 14 years

IFBB Advanced weight training/programming

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Charlotte B.

Wed 16 Sep 2015 @ 21:04

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Natalie is a fantastic personal trainer, she has taken the time to really understand me, what Iโ€™m trying to achieve and what will help me achieve my goals!

The great exercise and diet plans she puts together for me are always realistic to my lifestyle and I can honestly say I feel amazing and am starting to see great results even after only five weeks!

Natalie is a wonderfully happy person, so motivating, always friendly, supportive, knowledgeable and extremely approachable! I canโ€™t recommend her enough!!

Thank you Natalie!!

Ian S.

Mon 14 Sep 2015 @ 21:53

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In my late 40's I never thought I'd be able to maintain any fitness programme, but Natalie has inspired, cajoled and encouraged me all the way...I couldn't have achieved what I've achieved without her.
Thank you Natalie - you're an absolute STAR!

Joanne S.

Sun 13 Sep 2015 @ 12:13

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Natalie is a wonderful and inspiring coach who seriously knows her subject in depth. She took the time to understand me and my needs and goals and is always on hand to give me detailed plans and support. I wouldn't be without her! X

Iryna H.

Tue 8 Sep 2015 @ 12:41

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It is a pleasure to be coached by Natalie! I adore her personality as well as professional approach. She is a very friendly, positive and knowledgeable coach. She understands my goals, her diet & exercise plan works perfectly for me and gives great results!
I also feel a great support and motivation that encourage me to work harder and don't let to give up. I know she is always available when I have questions or need an advice.
After working with Natalie for more then 12 weeks I feel confident and motivated to take part in my first Bikini Competition ๐Ÿ˜ƒ๐Ÿ‘™
Thank you Nat!
You are the best ๐Ÿ’–๐Ÿ’

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