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Max Gay


Delivered In-Person and Online

Coached since June 2012

Carden Park Hotel

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Well where do I start, I currently teach bootcamp to a group of clients involve body weight exercises and drills that only the strong hearted can manage.
Other classes I teach are.. HIIT (high intensity interval training) Abs & Cardio, Full body workout & Armageddon which involves a series of body weight and weighted methods mixed together (not for beginners)

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