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Kia Krzyszka

Strength: Communication

Bikini, Men’s Physique, Bodybuilding, Transformation, Figure/BodyFitness, Strength/Endurance

Delivered In-Person and Online

Coached since June 2013

Dynamix Leisure

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I am the owner of Dynamix Nutrition and Dynamix Leisure Gym. I am always involved in helping all sports persons in diet , performance and day to day training, at Dynamix we thrive on results and we get them. Since we started to prep clients, all of them have qualified for British Finals which is what we always strive for.

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Paula F.

Sat 31 Oct 2015 @ 7:47

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Following on from the NPA qualifier, Kia pushed me through to the NPA British championships. It was a tough 3 weeks but we achieved it and I came second. He couldn't be with me on the actual day but he gave me a full hour by hour plan with check ins via telephone and photos. He gave me 24 hour support throughout the year with a specific training programme tailored to my needs. He never gave up faith in me when I doubted myself. He pushed me to achieve that on last rep and beat my log book scores. That is what a real prep coac is all about.

Paula F.

Mon 28 Sep 2015 @ 20:07

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Kia has now prepped me through my two competitions where in each case I have been placed. 5th in the 2014 UKDFBA British Championships and the 2015 NPA South East qualifier where I came 2nd and qualified for the Finals. The training, prep and dieting is tough and the programme he sets is tailored to each individual. However, he knows my strengths and weaknesses and pushed me to ensure I was a success in each competition. He put his belief and faith in me and was there every step of the way. He can tell when you start going off track and has a way of getting you back on board. My goals are his goals. Team Dynamix all the way.

Leyla H.

Tue 8 Sep 2015 @ 8:07

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I am a proud member of dynamix leisure gym. Kia has been helping me achieve my goals with excellent training programmes tailor made for my criteria alongside a nutrition plan to follow.
I have been a member of other local gyms for years and never found a gym quite like dynamix leisure. Only now am i seeing results and going in the right direction thanks to Kia's meticulous approach, attention to detail and knowledge, perfect recipe for achieving your goals.

Joseph W.

Tue 8 Sep 2015 @ 7:19

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Kia has prepped me for three competitions. The first one he got me down from around 120 kilos at 30+ % bodyfat to 79k at 4%. Admittedly this was a long prep. I came 6th.

This year he has prepped me twice and I have come 3rd and 2nd and qualified for the British finals in both competitons. Not bad considering. My placings could have been higher but I strayed off the plan once or twice. My bad.

I can not recommend this guy strongly enough. He's very knowledgeable, thorough and meticulous. If you want it, he will help you achieve it.

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