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Lee Constantinou

Strength: Motivation

Bikini, Fitness, Men’s Physique, Women’s Physique, Bodybuilding, Posing, Beach-body, Transformation, Muscle Model

Delivered In-Person and Online

Coached since June 2012


Email Lee Constantinou Visit Lee Constantinou’s website Follow Lee Constantinou on Twitter Follow Lee Constantinou on Instagram

I'm a Body Transformation Specialist, WBFF Pro and USN & Bodybuilding.com Athlete.

Having been a natural physique competitor for 5 years I've gained experience through the 9 shows I've competed in attaining a British Natural Bodybuilding title and in 2015 attaining my WBFF Pro card and UK Fitness Model champion title. Since 2012 I've worked with over 100 clients online, helping them transform their physique's for the various goals including holiday's, weddings and of course to step on stage! I've always prepped myself for shows allowing me to learn the practical side and spent years reading and learning about the sciences and principals of sculpting a stage ready physique. I've produced 3 Pro's and assisted a dozen other Pro's now dominating in the Pro leagues. I'm very active across social media and always share my knowledge through blogs and articles.

Feel free to get in touch to find out more and how I can help you achieve your goals.

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Sakib C.

Wed 9 Dec 2015 @ 22:05

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I came to Lee whilst having been on very low macronutrients for a long time and I was unable to shed the extra 5kg I needed to through a previous trainer I worked with. I had a holiday booked to Miami 5 months from when I came to Lee and he literally worked wonders. Working with the low macronutrients, Lee got me to 65kg from 72kg. With flexible dieting, a very good structured training program and being able to contact Lee literally whenever I needed led to me being in the ideal condition I needed to be in. I am currently working with Lee again for another pre-holiday program and I would strongly recommend to anyone; whether you are competing or training for health and benefits he is THE coach you want to work with.

Lee's knowledge and experience is second to none, his accomplishments in the fitness industry speaks for itself as well as his client results and testimonials.

Candy B.

Wed 9 Dec 2015 @ 18:16

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I love how Lee prepped me for my first comp because he was always so positive and led by example. His training plans were awesome and his nutrition plan was flexible yet effective. I was afraid my diet would be boring and hard to maintain but Lees plan allow for tastey meals and he also posted examples of great meals to have that were good for you. The best part of it all were the results, I never had so many people telling me I inspired them and telling me how amazing I looked. I dont regret the experience one bit nor do i regret investing because with a coach like Lee you get your moneys worth. I would highly recommend him to beginners and experienced athletes alike. Lee knows what hes doing and is a positive role model.

Jarek S.

Mon 16 Nov 2015 @ 20:51

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I worked with Lee for my 21 weeks compnprel leading to my first Men's Physique show.

Lee was amazing, very supportive and understanding, always there to answer my questions. Good communication and weekly updates and extremely detailed peak week planner. He knows what he's doing and he will defo help you get the results you want. I am alrwady planning to compete next year, not sure when but Lee will definitely will be my prep coach again.

Jzo H.

Fri 23 Oct 2015 @ 13:56

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I worked with Lee for 17 weeks on his Contest Preparation Package leading up to the UKBFF London and South East championship where he helped me with my posing routine and diet.

Working with Lee was fantastic and he was always available for me when i needed help with my diet or random questions regarding the prep.

With the help of Lee I became London & SE UKBFF Men’s Physique Champion and I would highly recommend Lee as a coach for anyone looking to compete.

Dominic H.

Thu 8 Oct 2015 @ 9:20

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I worked with Lee for my first two shows this year after speaking to him about competing the year before. After my first show that was local and used as a warm-up we moved onto the main show with the UKDFBA in which I won my class and got invited to the WNBF Internationals!

With Lee you get everything! Great support, no rushed stupid quick fix plan but a nice slow gradual prep that will see you hold onto maximum muscle whilst having the energy to still train hard. Lee was also prepping for his own WBFF Comp which he won and received his pro card. Now for me that says something about the guy......he knows his stuff and a little delay on small, non-urgent replies once or twice is no issue if it gets me results, which he did.

For me if I need a prep coach in the future Lee will be the guy I go to but he has taught me so much I'm now using this prep myself. If you want another just a coach but also a mentor and a teacher who WILL get you results Lee is your man! #TeamLEEan

Eleanor B.

Mon 5 Oct 2015 @ 21:33

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I worked with Lee for my comp prep leading up to the WBFF European Pro Am competition Nov 2014.

Lee was fantastic, really supportive, understanding and motivating. His guidance is founded in a deep knowledge of the sport and the science behind the approach.

In particular I found Lee really aware of the mental and emotional stresses competing can put you under so his support particularly immediately post comp was invaluable.

I definitely recommend Lee!!

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