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Jamie Do Rego
Bikini, Fitness, Men’s Physique, Women’s Physique, Bodybuilding, Transformation
Delivered Online only
Coached since July 2012
You would be working directly with myself throughout your prep. Over the last year I have worked along side a number of competitive athletes, delivering a number of pro cards, overall champion titles and high ranked placings. My aim is to get you the results you deserve!
What you can expect?!
The diet plan is designed specifically around each individual's needs. This can change on a weekly basis if necessary. This is in order for your body to adapt and head in the right direction to meet your specific goal! All we ask is that you report to us every Saturday/sunday with an update of your weight, how you are feeling and your current progress pictures. This way we can make the changes needed and make sure we are on track to getting some serious results.
This will be a full weights and cardio regime, including all the tricks we have picked up over the years of training with pros.
This will include the supplements we recommend you use, when and how to use them most efficiently.
We have found this to be key in our coaching philosophy. We aim to provide 24hr service for all of our clientele. Any time you need to ask a question or have a worry, no matter when or what time, you can contact us. We will reply as soon as possible! Our phones are always on so in most cases you will get a reply straight away! You can contact us via facebook messenger, whatssap, email, whatever suits you best
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