Welcome to myPrepCoach

Get Listed!

Kit Redfern portrait

Coach Profile

Kit Redfern

Strength: Communication

Bikini, Fitness, Transformation, Figure/BodyFitness

Delivered In-Person and Online

Coached since July 2014

Team Kit

Email Kit Redfern Visit Kit Redfern’s website Follow Kit Redfern on Twitter Follow Kit Redfern on Instagram

The first ever WBFF European Diva Bikini Pro Champion.
Having begun competing myself as a way to meet others with shared interests, I pride myself on coaching a close-knit team of girls.
My approach to prep, and making it as enjoyable and stress-free as possible while keeping focused on the end goal has seen EVERY SINGLE ONE of my girls so far this year win AT LEAST one trophy, with many taking home multiple awards.

There are no videos yet for Kit Redfern.

Feedback for Kit Redfern

Response Time
Programme Design
Detailed Peak Week
Post Competition Support
Value for Money

Add your Feedback & Ratings

Hayley G.

Thu 8 Aug 2019 @ 8:14

Log in to report abuse

Okay, so I did prep for my wedding , not a competition, but I wanted to say what a great experience it was. I was never without support or answers for my questions, training was fun and interesting, and I lost 8kg to fit into my dress. I'm so pleased with my photos it's amazing.Thank you so much!! Hayley xx

Zara A.

Wed 15 May 2019 @ 20:07

Log in to report abuse

Kit is a star! She's the most supportive coach, she's always there for you, and always has the answer to whatever question or stress crops up. I learnt so much about my body, I can't wait to see what we'll accomplish in off season. Plus it's a couple of weeks after my show and with my reverse diet plan I still have my abs - Yay!

Hannah G.

Wed 15 May 2019 @ 20:02

Log in to report abuse

Competing for the first time was a scary prospect, but I knew I was in good hands right from the beginning. Kit took the time to get to know my background as well as my goals, and the plans she gave me were tailored completely to what I told her. The best thing was, when I got backstage I realised even more what a great coach I found. We didn't do super low calories or anything extreme, and from the stories I heard from other girls this isn't always the case.Kit prioritised my health, explained the reasoning behind everything, and I was ready for my show without stress or trouble! So happy! Bring on next season!

Alex S.

Fri 6 Apr 2018 @ 19:55

Log in to report abuse

Kit came highly recommended and I wasn't disappointed. She has been all round exceptional. She coached me online but her immediate responses made me feel like she was here. Not only was her knowledge of the sport outstanding but her sensitivity to my needs and experience gave me so much confidence in her ability to coach me through this extreme sport safely. My sleep has not been disrupted, my hormones feel balanced and I've had the best time training to such a high standard. It's my first ever prep and I can't say it'll be my last as it's been so rewarding. I'd recommend Kit in a heart beat. She's the real deal.
Alexandra x

Negood B.

Wed 3 Feb 2016 @ 21:21

Log in to report abuse

I had been training on my own for 3 years with no results! Kit was recommended to me by a family member who was really impressed with the speedy progress she experienced training wit Kit! And she was right in just 4 months my fat percentage dropped from 25.6% to 4%!!!! It has never been that low!! I am stronger and harder than I have ever been! And all of this was delivered through online coaching, I'm currently living in Canada! Kit is very professional and knows what she is doing! Very organised and keeps on top your training and nutrition. Her communication strategy is wonderful, she responds instantly and she is always there when ever you need her and most importantly she gets results!!! I highly highly recommend her!

Alena V.

Thu 17 Sep 2015 @ 6:51

Log in to report abuse

Kit has coached me for my first ever competition. I've found her very helpful and I would definitely recommend her. I've learned from her many different thing the most important is how to tracking macros and lots of meal prep tricks which is very helpful while you dieting. She is very supportive and she has been on touch everyday with me during prep. She is amazing motivator and role model. Worth it!!!!👊🏻

Kristel K.

Tue 15 Sep 2015 @ 19:44

Log in to report abuse

She is amazing at what she does! She is always there for you from the first gym session to stepping on stage, and as Kit has said to me : ' There are no silly questions..' -Trust me, it means a lot, especially if it's your first competition. Everything is new, from your diet to choosing tanning people,hair, supplements etc, basically Kit knows it all :) ! Training programmes are all personal and adjusted as needed and whenever needed! If you want results, go with Kit !

Zorena R.

Mon 14 Sep 2015 @ 10:15

Log in to report abuse

Kit was recommended to me by a friend who had had brilliant results with her and even before I started working with her, I was really impressed with how fast she works and how friendly and approachable she is, I have now been working with Kit for 5 months and am just a few weeks out from my first show! I would never have got this far without Kit!
Communicating with Kit is easy and friendly - I feel like I can ask her any question no matter how small and silly it may seem! Her workouts are fantastic and the results I've seen are amazing...
Her flexible approach to dieting has allowed me to learn about nutrition myself rather than just blindly following a prescribed plan. I'm really enjoying the diet and can't wait to get on stage!

Nicky P.

Mon 14 Sep 2015 @ 8:40

Log in to report abuse

I have been working with Kit for the last 4 months and she is preparing me for my first comp in November. The best thing about Kit is she listens to what's important to me and creates nutrition and training plans bespoke to what I need. She is honest and always there when you need her. She responds very quickly to emails , providing support and help for all those questions that pop into your head when it's all new and you're not sure what to expect. For anyone who is thinking of hiring her - do it, you won't regret it.

Sylwia P.

Mon 14 Sep 2015 @ 4:45

Log in to report abuse

She 's a good friend and fantastic couch a very warm and good soul and amazing personality . I have met her while we work together as a gym box PT team .Now she 's helping me with my very first show . Her results saying everything . She has made more champions in such a short time , then anybody I know .

Bella T.

Mon 14 Sep 2015 @ 1:05

Log in to report abuse

With the great help of kit I became Miami Pro and Pure Elite champion and pro... My results say it all:)

Steph B.

Sun 13 Sep 2015 @ 21:33

Log in to report abuse

I met Kit earlier this year after following her progress on social media, after wanting to compete for a long time I decided to shoot her an email and just like that she came and met me for a chat and I knew from then I wanted her to be my coach.. All of my phases in my plan I've absolutely loved! My workouts my food the support she gives is all amazing. I've learnt so much about my body and the right nutrition for me. The results so far have been amazing and I'm really looking forward to growing and learning everything I can . Always there to support me and give me an extra boost of motivated when needed I never feel alone.
Looking forward to many more preps with #teamkit! Proud to be in such an inspirational group of women.

Charlotte F.

Sun 13 Sep 2015 @ 20:41

Log in to report abuse

Kit provided me the mental tools as well as programme to place top 10 in my first ever event, she introduced me to the right people kept my diet varied and interesting tailoring it to my cravings and favourite foods. Always there to answer my silly questions that she never thought of as silly.. And supported me all the way I can't wait to prep with teamkit at my next event! 🙌 🌟

Evi B.

Sun 13 Sep 2015 @ 20:38

Log in to report abuse

I am preparing for my first competition with Kit, and she has been an amazing help and support from day 1, even before I signed up with her. Her personality is the exact personality I want in a coach; friendly, professional and motivational, she knows how to make me feel better about myself and be more confident. She is the kind of coach I look up to and trust 100%. I'm enjoying every single exercise in my training plan, that is also built around my injury. Diet...the meal prep I received is varied and updated according to my measurements, but I have to say I am eating more than what I thought a girl can during comp prep :) thanks to her little tricks. I am seeing results each week and feeling great.
Most importantly, this have to be sad, Kit is not just a coach who cares about money, but she truly cares to get me on stage in the best shape I can ever be. I will definitely work with her in the future if I decide to compete again.

Selver A.

Sun 13 Sep 2015 @ 20:05

Log in to report abuse

I work with Kit for more than a year and since day one I knew I made the right choice to choose her for my coach. She is an exceptional coach!
Her knowledge about body transformation and nutrition have helped me a lot through my first competition prep. Whenever I need her help, she is always ready to help. I've never felt that confident into my skin as I'm now.... I can't see myself working with another coach. Thank you so much Kit!

Bianca G. A.

Sun 13 Sep 2015 @ 19:34

Log in to report abuse

Kit has guided me through my first competition where I placed fourth at miami pro. It wasn't an easy prep towards the end but kit was very patient and was there whenever I needed her. Her communication and actually geniuine caring skills are there -
Initially I had left a previous coach to come to kit, her programme design, food prep was very detailed and easy and enjoyable to follow. I have been with kit for over an year now and wouldn't even consider looking for another coach. Kit will get you exactly what you want within your fitness goal.

Miryka K.

Sun 13 Sep 2015 @ 19:30

Log in to report abuse

Kit is an amazing coach. Not only is she knowledgable about fitness and nutrition but a great moral support. I would have never made it to stage without her.

There are no articles yet for Kit Redfern.