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James Kew

Bikini, Fitness, Men’s Physique, Women’s Physique, Bodybuilding, Classic, Beach-body, Transformation, Muscle Model, Figure/BodyFitness, Fit Mums, Juniors

Delivered In-Person and Online

Coached since January 2015


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I take an evidence based approach towards the process of eating and training for any form of physique/bodybuilding contest.

When it comes to contest prep, the number 1 that wins shows is conditioning. This is why I like clients to contact me many months in advance of a show they are considering so that there's enough time to reach stage level leanness, as it nearly always takes longer than you think!

I offer all my clients a bespoke personalized service, and always do my utmost to respond to their queries as quickly as possible, 99% of the time this will be in under 24 hours. I also offer my competition prep clients instant messaging support.

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